Health SuPPORT Sessions
Let's work together to cut through the overwhelm and doubt around what being healthy really takes! I know how it feels, because I've been there too. With so much conflicting information out there, it's easy to get confused about what to do for your own well-being. Together, we will work on bringing you more clarity into what's holding you back, and create actionable steps that will move you closer to where you want to be and how you want to feel. My job is to empower and educate you on how to achieve, and maintain, vibrant health!
Check out my About Me page to learn more about my background, education, and health philosophy.
Initial Consultations - $100
During this 1 hour long session, we will do a deep dive into your health history and what you're looking to improve & work on. We'll then put together a wellness path that will lead you towards your goals. This path will include both nourishment and lifestyle factors that will support you along the way!
Follow-Up Consultations - $75
This 45 minute session is for existing clients only. We will discuss your progress and update your path as needed!
If you are local to the DC, Maryland or Virginia area, I also offer in-person services in addition to consultations:
Grocery Store Trips & Pantry Makeovers
Let's meet up at your local grocery store and I'll be your guide to give you tips on how to shop & what to buy in order to be successful with accomplishing your goals. I'll also come to your home and give your fridge and pantry a health re-boot!
At-Home Cooking Instruction
Feeling inspired by all of your new health goals, but not sure where to start in the kitchen? Let me be your cooking instructor! I'll help demonstrate how to be successful in the kitchen so that you can have success with your health. And as a plus, you will have some yummy food to eat afterwards!
Prices vary depending on location. Please reach out if you are interested in these in-person services.
If you would like to work with me, please email me at firstname.lastname@example.org or reach out using the contact form below.